Compound strength movements: Knee Dominant, sometimes Hip Dominant, Push, Pull. This is great, keeping strength is important, but sets of 12 will not get you that.
Finally Know What It Feels Like When You Hear NHL Goalies Say The Puck Looked As Big As A Beach Ball
Finally Know What It Feels Like When You Hear NHL Goalies Say The Puck Looked As Big As A Beach Ball
This is what happens when you find the FLOW STATE, when it feels like your body is on autopilot, like it knows what to do without thinking, you can just play the game. Preparation and confidence are the foundation to finding your flow, here's how to earn it.
How Stud Goalies Gain Momentum During The Season Without Burning Out... Even when their team already does off-ice training.
How Stud Goalies Gain Momentum During The Season Without Burning Out... Even when their team already does off-ice training.
What You GET From Your TEAM Off-Ice Training
What You GET From Your TEAM Off-Ice Training
What You WON'T Get From Your TEAM Training
What You WON'T Get From Your TEAM Training
Some sort of "Core" which is usually just ab work that doesn't translate onto the ice and adds load to your already tired, stiff back - lookin' at you Russian Twists.
You'll throw or slam a Medicine Ball somewhere in there, that's cool, nothing wrong with that.
High volume plyometrics (like more than 6 reps per set) that don't make you any more explosive and add wear and tear to your knees, hips and ankles.
And there will probably be circuits, don't forget the circuits. Those are great for making you tired.
You will not get frontal plane strength and power to help with your post-to-post speed. Everything will be saggital plane because that is what skaters need.
You will not get functional core training which is how you learn to use your torso as the key connector between your upper and lower half, this is how goalies can lead with their head and hands and have their hips snap right around to follow.
You will not get bottom up strength and power drills that are essential if you want to be explosive from your butterfly.
Other than your team warm up and cool down, you will not be given a daily, progressive, goalie specific mobility plan to follow throughout the season to keep your hips, knees, ankles and back feeling great in the crease, while reducing your risk of injury.
None of this is your Head Coach's or Team Trainer's fault.
None of this is your Head Coach's or Team Trainer's fault.
Your Head Coach's job is to coach the team, not be a strength and conditioning coach. Even if they took Phys. Ed in university 18 years ago, they don't know what to do with a team. They are just trying to remember what they used to do when they played or share something they saw on Instagram that looked pretty good. They are doing the best they can.
Even if your team has a trainer, it's not easy for them to work with an entire team. I know, I did it for years. Even when I was the strength coach for the men's Hockey team at Western University some guys were in great shape and others, not so much. You almost have to design a program to match the lowest common denominator. And when you have 20 guys in the gym at once and few guys who are rehabbing injuries, there isn't much time for 'goalie specific' stuff.
Even if your team has a trainer, it's not easy for them to work with an entire team. I know, I did it for years. Even when I was the strength coach for the men's Hockey team at Western University some guys were in great shape and others, not so much. You almost have to design a program to match the lowest common denominator. And when you have 20 guys in the gym at once and few guys who are rehabbing injuries, there isn't much time for 'goalie specific' stuff.
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So what can you do about it?
WARNING: TRUTH BOMB ABOUT TO GO OFF đź’Ł
So what can you do about it?
WARNING: TRUTH BOMB ABOUT TO GO OFF đź’Ł
WARNING: TRUTH BOMB ABOUT TO GO OFF đź’Ł
â‘ Start taking some ownership for your development. Instead of complaining to your parents, your fellow goalies or even me about how your team workouts don't have anything for goalies, do something.
② Believe in yourself! Believe at your core that you have so much more to give to the position, that you can be so much better than you are now. You're just getting started!
③ Finally make sure you know that you are working on the right things, you don't need to do more of what doesn't work.
③ Finally make sure you know that you are working on the right things, you don't need to do more of what doesn't work.
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I'll give you the solution right below, but first nice to meet you, I'm Maria Mountain...
I'll give you the solution right below, but first nice to meet you, I'm Maria Mountain...
MSc (Kinesiology), NSCA CSCS, CSEP Certified Exercise Physiologist
As a Strength & Conditioning professional since 1994, I’ve had the privilege of helping athletes achieve their dreams, including training Olympic gold medalists in figure skating, soccer, and decathlon. My science-based approach is rooted in a deep understanding of physiology, biomechanics, and injury prevention, which allows me to create training programs that deliver results on the ice. Whether you’re aiming for a wider butterfly flare, faster reflexes, or better stamina, my proven methods are designed to unlock your full potential as a goalie.
I’ve also been where you are—an athlete pushing hard, sometimes too hard, and making mistakes along the way. Early in my career, I overtrained and missed key opportunities to improve because I wasn’t focusing on the right things. That’s why I’m passionate about guiding goalies through a smarter, more effective training process that prevents injuries, maximizes performance, and helps you stand out from the competition.
Maria's clients include goalies and coaches from...
I created the Varsity Goalie Academy In-Season program specifically for High School to College goalies like you who don't have time and opportunities to waste.
I created the Varsity Goalie Academy In-Season program specifically for High School to College goalies like you who don't have time and opportunities to waste.
DOES ANY OF THIS DESCRIBE YOU?
DOES ANY OF THIS DESCRIBE YOU?
You believe you have untapped potential.
You are ready to step on the ice with confidence and be a leader your team can count on. You work hard, but the progress comes so slow.
Inconsistency has limited your opportunities.
When you step on the ice you aren't sure how things will go, sometimes you are unbeatable, but other times you cough up 5 and you never know which version of you will show up.
You feel you've been unfairly passed over.
You've been invited to mini-camps and development camps, but you haven't been able to make that big step up yet.
You have missed practice or games due to tweaks or injury
You definitely don't want to miss time, it feels awful sitting in the stands watching someone else take your net. So you try to rush back or play through it, but then it's hard for you to trust your body.
Just a little more speed would be huge.
You know where you need to be, but you can't get there square and set before the shot, so you find yourself reaching for pucks.
You just need a little more reach to make those highlight saves.
Other goalies move like Vasilevskiy out there making huge saves that get the crowd on its feet even on rebound saves. You are having pucks squeeze through your 5-hole or past your narrow butterfly and in the net.
The Varsity Goalie Academy In-Season program is designed to help you gain momentum as the season wears on, so you are hitting your peak come play-off time.
$497 USD
$497 USD
YES... there is a payment plan option.
WHAT EXACTLY DO YOU GET?
WHAT EXACTLY DO YOU GET?
1
IN-SEASON GOALIE
SPECIFIC WORKOUT PLANS
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The way you train in-season is very different from the way you prepare off-season. Exercise selection to sets, reps and tempo are the secret sauce to gaining momentum without burning out and breaking down.
2
THREE DIFFERENT WEEKLY TRAINING SCHEDULES
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Not everyone has the same load during the season, that's why the Varsity Goalie Academy gives you three different weekly training plans so you are getting what you need based on the number of ice sessions you have.
3
WORKOUTS THAT ADJUST FOR YOUR TEAM WORKOUTS
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The workouts are colour coded for those of you who do team workouts. We don't need to duplicate movement patterns, so I highlight the 3-4 specific exercises that you need to perform on your own to get the goalie specific results you need.
4
DETAILED VIDEO TUTORIALS FOR EACH EXERCISE
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No guessing at how to do the exercises with detailed video tutorials showing you how to do each and every exercise.
5
THE GTP ICE COLD 30-DAY
100%MONEY
BACK GUARANTEE
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Dive into the VGA and if you don't feel a chill of improvement in your bones within 30 days, I'll slide your money back faster than a clapper from the point. No icy stares, no cold shoulders.
See the results goalies like you get from Maria's NetNexus 5 approach 👇
See the results goalies like you get from Maria's NetNexus 5 approach 👇
âťť Overall, I feel I have better control, especially in those awkward positions goalies can find themselves in. Maria does a great job of providing committed goalies the off-ice training they need to take their game to the next level.
Jaxson Stauber, NHL Prospect
❝ I was kind of blindly trying to figure out strength and mobility for goalies. I’d do the classic hour long stretch after workouts and at night, only to wake up the next morning feeling more sore and more tight. If there was one thing I could tell my younger self it would be to seek out Maria sooner.
Jake Keilly, European Pro (Retd)
❝ Since training with Maria, both my personal and team goalie coaches commented on my much improved speed in net which was an aspect of my game that lacked previously. I am able to play with more confidence knowing I can beat plays more effectively than before!”
Ethan Haider, NHL Prospect
âťť I didn't expect the training to have such an impact on my Speed and explosiveness even in outer range movements
Corbin Sanderman, WHL Drafted
âťť After my first summer everyone noticed a difference in the way I moved and how quick I was. I have even more confidence and feel great!
PA, High School Goalie
âťť I have always struggled with sore, stiff hips with limited lower body mobility and flexibility. I started with just your hip mobility program a long time ago and it was a huge help.
TM, High School Goalie
Let's get to work and make sure you are hitting your peak come play-off time ⏰.
Let's get to work and make sure you are hitting your peak come play-off time ⏰.
Frequently Asked Questions
Frequently Asked Questions
Q: Who is the Varsity Goalie Academy designed for?
Answer: The Varsity Goalie Academy is tailored for ice hockey goalies aged 14-23 who are committed to elevating their game. Whether you're aiming to make the AAA team, compete at the varsity level, or pursue collegiate or professional hockey, this program is designed to help you achieve your goals.
Q: Can the program be accessed internationally?
Answer: Yes! The Varsity Goalie Academy is a completely digital program, allowing goalies from around the world to download the materials and start training immediately, regardless of their location.
Q: What equipment do I need?
Answer: To ensure you can fully engage with our training program and achieve the best results, there are a few essential pieces of equipment you'll need:
Essentials:
Q: How long do the workouts take?
Answer: The duration of each workout session varies, depending on which schedule you're following and the specific focus for the day. Typically if you do the the complete full body workouts, they will take 30-45 minutes. If you are just supplementing your team lift with the 'green' exercises, then it will take approximately 15-minutes. The mobility sessions will take 20-30 minutes.
Q: What makes this program different from other goalie training programs?
Answer: This program is built on a foundation of over 30 years of experience in strength and conditioning, the majority of that time specifically tailored to the unique needs of ice hockey goalies. It focuses not just on building strength but on enhancing mobility, stability, and mental toughness, ensuring improvements in performance translate directly onto the ice as you build momentum during the season.
Q: How long does the program last?
Answer: The Varsity Goalie Academy In-Season program will take you right through your play-offs.
Q: What if we're not satisfied with the program?
Answer: I offer a 30-day, no-questions-asked money-back guarantee. If you're not satisfied with the program for any reason within the first 30 days, you get a full refund. That’s it.
Q: Are there different training schedules for different skill levels?
Answer: Absolutely! I designed 3 different weekly schedules you can follow based on how much ice time you get and how busy you are with school, homework, etc.
Q: How do video tutorials fit into the training?
Answer: High-quality video tutorials provide step-by-step guidance for each exercise, ensuring you perform movements correctly and safely. They are an integral part of the program, designed to enhance your understanding and execution of the training regimen.
Q: Can parents or coaches get involved in the training process?
Answer: Yes, we encourage the involvement of parents and coaches! Our program not only benefits the goalies but can also provide valuable insights and training techniques for coaches and supportive guidance for parents.
Q: How soon can we expect to see improvements?
Answer: While individual results can vary, many goalies begin to notice improvements in mobility, strength, and on-ice performance within the first few weeks of the program. Consistent effort and adherence to the program are key to achieving the best results.
Q: I already follow Maria's videos on YouTube. Why should I invest in this program?
Answer: While the YouTube videos offer a taste, the Varsity Goalie Academy provides an in-depth, structured, comprehensive training regimen. It's the difference between a trailer and a full feature film!
Q: Can I consult someone if I have doubts or need personalized advice?
Answer: Absolutely! If you have any questions about the program, let us know (email help[at]goalietrainingpro.com) and Maria will answer you during her weekly LIVE Q&A. This is not a private coaching program, so there is no personal coaching element and no program customization. Maria has other programs like the Game Winning Goalie Formula and the Turning Pro Coaching Program that provide more personal guidance and program design.
Q: How does this program differ from the Game Winning Goalie Formula and the Turning Pro Coaching Program?
Answer: This is a stand alone program that any goalie can access, there is no requirement for an interview before joining. It provides a perfect platform to begin your goalie specific journey. Maria’s other programs are Coaching programs where she interacts personally with the goalies on a group or individual basis. The Varsity Academy does not include any personal coaching from Maria.
Answer: The Varsity Goalie Academy is tailored for ice hockey goalies aged 14-23 who are committed to elevating their game. Whether you're aiming to make the AAA team, compete at the varsity level, or pursue collegiate or professional hockey, this program is designed to help you achieve your goals.
Q: Can the program be accessed internationally?
Answer: Yes! The Varsity Goalie Academy is a completely digital program, allowing goalies from around the world to download the materials and start training immediately, regardless of their location.
Q: What equipment do I need?
Answer: To ensure you can fully engage with our training program and achieve the best results, there are a few essential pieces of equipment you'll need:
Essentials:
- Lacrosse Ball or Tennis Ball: You will use this to work on your soft tissue quality, like a self-massage to help unlock your mobility.
- Dumbbells: A variety of weights will help you tailor the strength component of your workouts to your current level and progress.
- Resistance Bands: These are crucial for a range of exercises, providing both assistance and resistance to help develop strength, flexibility, and stamina.
- Barbell: For those ready to take their strength training to the next level, a barbell allows for a wider range of exercise options and more load
- Adjustable Cable Column: Offers a versatile range of exercises, helping to simulate on-ice patterns and enhance functional strength.
- Exercise Mat: Provides a comfortable surface for floor exercises, stretching, and core workouts, helping to prevent discomfort and injuries.
Q: How long do the workouts take?
Answer: The duration of each workout session varies, depending on which schedule you're following and the specific focus for the day. Typically if you do the the complete full body workouts, they will take 30-45 minutes. If you are just supplementing your team lift with the 'green' exercises, then it will take approximately 15-minutes. The mobility sessions will take 20-30 minutes.
Q: What makes this program different from other goalie training programs?
Answer: This program is built on a foundation of over 30 years of experience in strength and conditioning, the majority of that time specifically tailored to the unique needs of ice hockey goalies. It focuses not just on building strength but on enhancing mobility, stability, and mental toughness, ensuring improvements in performance translate directly onto the ice as you build momentum during the season.
Q: How long does the program last?
Answer: The Varsity Goalie Academy In-Season program will take you right through your play-offs.
Q: What if we're not satisfied with the program?
Answer: I offer a 30-day, no-questions-asked money-back guarantee. If you're not satisfied with the program for any reason within the first 30 days, you get a full refund. That’s it.
Q: Are there different training schedules for different skill levels?
Answer: Absolutely! I designed 3 different weekly schedules you can follow based on how much ice time you get and how busy you are with school, homework, etc.
Q: How do video tutorials fit into the training?
Answer: High-quality video tutorials provide step-by-step guidance for each exercise, ensuring you perform movements correctly and safely. They are an integral part of the program, designed to enhance your understanding and execution of the training regimen.
Q: Can parents or coaches get involved in the training process?
Answer: Yes, we encourage the involvement of parents and coaches! Our program not only benefits the goalies but can also provide valuable insights and training techniques for coaches and supportive guidance for parents.
Q: How soon can we expect to see improvements?
Answer: While individual results can vary, many goalies begin to notice improvements in mobility, strength, and on-ice performance within the first few weeks of the program. Consistent effort and adherence to the program are key to achieving the best results.
Q: I already follow Maria's videos on YouTube. Why should I invest in this program?
Answer: While the YouTube videos offer a taste, the Varsity Goalie Academy provides an in-depth, structured, comprehensive training regimen. It's the difference between a trailer and a full feature film!
Q: Can I consult someone if I have doubts or need personalized advice?
Answer: Absolutely! If you have any questions about the program, let us know (email help[at]goalietrainingpro.com) and Maria will answer you during her weekly LIVE Q&A. This is not a private coaching program, so there is no personal coaching element and no program customization. Maria has other programs like the Game Winning Goalie Formula and the Turning Pro Coaching Program that provide more personal guidance and program design.
Q: How does this program differ from the Game Winning Goalie Formula and the Turning Pro Coaching Program?
Answer: This is a stand alone program that any goalie can access, there is no requirement for an interview before joining. It provides a perfect platform to begin your goalie specific journey. Maria’s other programs are Coaching programs where she interacts personally with the goalies on a group or individual basis. The Varsity Academy does not include any personal coaching from Maria.
Q: Who is the Varsity Goalie Academy designed for?
Answer: The Varsity Goalie Academy is tailored for ice hockey goalies aged 14-23 who are committed to elevating their game. Whether you're aiming to make the AAA team, compete at the varsity level, or pursue collegiate or professional hockey, this program is designed to help you achieve your goals.
Q: Can the program be accessed internationally?
Answer: Yes! The Varsity Goalie Academy is a completely digital program, allowing goalies from around the world to download the materials and start training immediately, regardless of their location.
Q: What equipment do I need?
Answer: To ensure you can fully engage with our training program and achieve the best results, there are a few essential pieces of equipment you'll need:
Essentials:
Q: How long do the workouts take?
Answer: The duration of each workout session varies, depending on which schedule you're following and the specific focus for the day. Typically if you do the the complete full body workouts, they will take 30-45 minutes. If you are just supplementing your team lift with the 'green' exercises, then it will take approximately 15-minutes. The mobility sessions will take 20-30 minutes.
Q: What makes this program different from other goalie training programs?
Answer: This program is built on a foundation of over 30 years of experience in strength and conditioning, the majority of that time specifically tailored to the unique needs of ice hockey goalies. It focuses not just on building strength but on enhancing mobility, stability, and mental toughness, ensuring improvements in performance translate directly onto the ice as you build momentum during the season.
Q: How long does the program last?
Answer: The Varsity Goalie Academy In-Season program will take you right through your play-offs.
Q: What if we're not satisfied with the program?
Answer: I offer a 30-day, no-questions-asked money-back guarantee. If you're not satisfied with the program for any reason within the first 30 days, you get a full refund. That’s it.
Q: Are there different training schedules for different skill levels?
Answer: Absolutely! I designed 3 different weekly schedules you can follow based on how much ice time you get and how busy you are with school, homework, etc.
Q: How do video tutorials fit into the training?
Answer: High-quality video tutorials provide step-by-step guidance for each exercise, ensuring you perform movements correctly and safely. They are an integral part of the program, designed to enhance your understanding and execution of the training regimen.
Q: Can parents or coaches get involved in the training process?
Answer: Yes, we encourage the involvement of parents and coaches! Our program not only benefits the goalies but can also provide valuable insights and training techniques for coaches and supportive guidance for parents.
Q: How soon can we expect to see improvements?
Answer: While individual results can vary, many goalies begin to notice improvements in mobility, strength, and on-ice performance within the first few weeks of the program. Consistent effort and adherence to the program are key to achieving the best results.
Q: I already follow Maria's videos on YouTube. Why should I invest in this program?
Answer: While the YouTube videos offer a taste, the Varsity Goalie Academy provides an in-depth, structured, comprehensive training regimen. It's the difference between a trailer and a full feature film!
Q: Can I consult someone if I have doubts or need personalized advice?
Answer: Absolutely! If you have any questions about the program, let us know (email help[at]goalietrainingpro.com) and Maria will answer you during her weekly LIVE Q&A. This is not a private coaching program, so there is no personal coaching element and no program customization. Maria has other programs like the Game Winning Goalie Formula and the Turning Pro Coaching Program that provide more personal guidance and program design.
Q: How does this program differ from the Game Winning Goalie Formula and the Turning Pro Coaching Program?
Answer: This is a stand alone program that any goalie can access, there is no requirement for an interview before joining. It provides a perfect platform to begin your goalie specific journey. Maria’s other programs are Coaching programs where she interacts personally with the goalies on a group or individual basis. The Varsity Academy does not include any personal coaching from Maria.
Answer: The Varsity Goalie Academy is tailored for ice hockey goalies aged 14-23 who are committed to elevating their game. Whether you're aiming to make the AAA team, compete at the varsity level, or pursue collegiate or professional hockey, this program is designed to help you achieve your goals.
Q: Can the program be accessed internationally?
Answer: Yes! The Varsity Goalie Academy is a completely digital program, allowing goalies from around the world to download the materials and start training immediately, regardless of their location.
Q: What equipment do I need?
Answer: To ensure you can fully engage with our training program and achieve the best results, there are a few essential pieces of equipment you'll need:
Essentials:
- Lacrosse Ball or Tennis Ball: You will use this to work on your soft tissue quality, like a self-massage to help unlock your mobility.
- Dumbbells: A variety of weights will help you tailor the strength component of your workouts to your current level and progress.
- Resistance Bands: These are crucial for a range of exercises, providing both assistance and resistance to help develop strength, flexibility, and stamina.
- Barbell: For those ready to take their strength training to the next level, a barbell allows for a wider range of exercise options and more load
- Adjustable Cable Column: Offers a versatile range of exercises, helping to simulate on-ice patterns and enhance functional strength.
- Exercise Mat: Provides a comfortable surface for floor exercises, stretching, and core workouts, helping to prevent discomfort and injuries.
Q: How long do the workouts take?
Answer: The duration of each workout session varies, depending on which schedule you're following and the specific focus for the day. Typically if you do the the complete full body workouts, they will take 30-45 minutes. If you are just supplementing your team lift with the 'green' exercises, then it will take approximately 15-minutes. The mobility sessions will take 20-30 minutes.
Q: What makes this program different from other goalie training programs?
Answer: This program is built on a foundation of over 30 years of experience in strength and conditioning, the majority of that time specifically tailored to the unique needs of ice hockey goalies. It focuses not just on building strength but on enhancing mobility, stability, and mental toughness, ensuring improvements in performance translate directly onto the ice as you build momentum during the season.
Q: How long does the program last?
Answer: The Varsity Goalie Academy In-Season program will take you right through your play-offs.
Q: What if we're not satisfied with the program?
Answer: I offer a 30-day, no-questions-asked money-back guarantee. If you're not satisfied with the program for any reason within the first 30 days, you get a full refund. That’s it.
Q: Are there different training schedules for different skill levels?
Answer: Absolutely! I designed 3 different weekly schedules you can follow based on how much ice time you get and how busy you are with school, homework, etc.
Q: How do video tutorials fit into the training?
Answer: High-quality video tutorials provide step-by-step guidance for each exercise, ensuring you perform movements correctly and safely. They are an integral part of the program, designed to enhance your understanding and execution of the training regimen.
Q: Can parents or coaches get involved in the training process?
Answer: Yes, we encourage the involvement of parents and coaches! Our program not only benefits the goalies but can also provide valuable insights and training techniques for coaches and supportive guidance for parents.
Q: How soon can we expect to see improvements?
Answer: While individual results can vary, many goalies begin to notice improvements in mobility, strength, and on-ice performance within the first few weeks of the program. Consistent effort and adherence to the program are key to achieving the best results.
Q: I already follow Maria's videos on YouTube. Why should I invest in this program?
Answer: While the YouTube videos offer a taste, the Varsity Goalie Academy provides an in-depth, structured, comprehensive training regimen. It's the difference between a trailer and a full feature film!
Q: Can I consult someone if I have doubts or need personalized advice?
Answer: Absolutely! If you have any questions about the program, let us know (email help[at]goalietrainingpro.com) and Maria will answer you during her weekly LIVE Q&A. This is not a private coaching program, so there is no personal coaching element and no program customization. Maria has other programs like the Game Winning Goalie Formula and the Turning Pro Coaching Program that provide more personal guidance and program design.
Q: How does this program differ from the Game Winning Goalie Formula and the Turning Pro Coaching Program?
Answer: This is a stand alone program that any goalie can access, there is no requirement for an interview before joining. It provides a perfect platform to begin your goalie specific journey. Maria’s other programs are Coaching programs where she interacts personally with the goalies on a group or individual basis. The Varsity Academy does not include any personal coaching from Maria.
Let's get to work and make sure you are hitting your peak come play-off time ⏰.
Let's get to work and make sure you are hitting your peak come play-off time ⏰.
© 2024 Goalie Training Pro Inc